
Sesame
Sesamum indicum
Tiny seeds with a big flavour, toasted for oils, pastes and crunchy sweets.
Its virtues
- Rich in calcium, magnesium and zinc for strong bones.
- Its lignans (sesamin) support healthy cholesterol and blood pressure.
- Black sesame is traditionally eaten for dark, strong hair.
- Sesame oil is the traditional oil for massage and skin care.
Parts used Seeds, oil





































