
Banana
Musa × paradisiaca
Grown in every tropical garden: the fruit, the flower and even the leaf find a use.
Its virtues
- Rich in potassium, it helps maintain healthy blood pressure and muscle function.
- Vitamin B6 and natural sugars give lasting energy.
- Green banana flour is full of resistant starch, food for a healthy gut.
- Banana blossom is traditionally cooked for new mothers to support milk flow.
Parts used Fruit, flower, leaf, stem





































