The botanical field journal · No. 10

Rambutan

Nephelium lappaceum

A soft-haired red shell hiding a juicy, translucent and delicately sweet fruit.

Its virtues

• A good source of vitamin C and antioxidants.
• Brings iron and copper, which help form red blood cells.
• Its fibre supports regular digestion.
• The peel, rich in polyphenols, is studied for skincare.

Parts used Fruit, peel, seed