The botanical field journal · No. 07

Dragon fruit

Selenicereus undatus

A climbing cactus flower that becomes a vivid fruit, speckled with tiny black seeds.

Its virtues

• Its red flesh is coloured by betalains, protective antioxidants.
• Prebiotic fibre and seeds nourish the gut flora.
• A source of vitamin C, iron and magnesium.
• Light and hydrating, low in calories.

Parts used Fruit, flower